Guided Wim Hof Breathing coupled with NSDR: Relieve Stress and Calm Down

3 Rounds of Wim Hof breathing with a short NSDR session initially. Breath hold times are 60 sec, 90 sec, and 90 sec. Never do this breathing in or near water, while driving, or standing near hard and sharp objects.🫁 Master Breathwork and Mindfulness Course: https://kitarowaga.com/master-breathwork-and-mindfulness-course💨 Get my free 7-day breathwork course here: https://kitarowaga.ck.page/seven-day-breathwork-journey🎬 Support my work by subscribing to my Breathwork Library and get access to a...