Guided Wim Hof Breathing with NSDR (4 Rounds, bh: 1, 1:30, 2, 2:30) | Escape Your Monkey Mind

Never do this breathing in or near water, while driving, or standing near hard and sharp objects.💨 Get my free 7-day breathwork course here: https://kitarowaga.ck.page/seven-day-breathwork-journey🤝 Work with Me (Coaching): https://kitarowaga.com/academy🫁 Get my in-depth Master Breathwork and Mindfulness course: https://kitarowaga.com/master-breathwork-and-mindfulness-course🧡 If you want to support me, join my Guided Breathwork Library – a vast collection of all my guided sessions: https://kit...