Guided Wim Hof, Cyclic Sighing and NSDR (Non-Sleep Deep Rest) Protocol
Breathe with Kitaro Waga - Un p贸dcast de Kitaro Waga
3 Rounds of WHM Breathing coupled with cyclic sighing before the breath hold phases. At the end, there's a short non-sleep deep rest meditation. Please enjoy 鈽猴笍馃珌 Master Breathwork and Mindfulness Course: https://kitarowaga.com/master-breathwork-and-mindfulness-course馃挩 Get my free 7-day breathwork course here: https://kitarowaga.ck.page/seven-day-breathwork-journey馃幀 Support my work by subscribing to my Breathwork Library and get access to a vast library of guided breathwork videos: https://aca...
