36: What is Periodization + How To Use It For Training Gains
Broads: The Bold & Badass Fitness Podcast for Women - Un pódcast de Tara LaFerrara - Martes
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara explains what periodization is and how it can help you overcome training plateaus + progress your strength gains over the longterm.
