Busy mum's guide to getting a clean house and active kids - Sophia Kapcia

Do you wish you could all get fitter as a family, but struggle to find the time?In this episode Zoe chats with busy mum-of-five Sophia Kapcia who shares how she manages to balance a full-time job, studying for a PhD and dedicating time to exercise.We all know that keeping fit both physically and mentally is really important, but it can often be overlooked. Sophia sheds light on her smart ways to integrate exercise into daily life and how you can make fitness part of your every day, without having to go to the gym! The Brummie Mummies podcast is a Laudable production brought to you by Brummie Mummies and Birmingham Live. Learn more about your ad choices. Visit megaphone.fm/adchoices