Lets talk all things pelvic health, number two's and exercise in pregnancy and postpartum with Pelvic Health Physiotherapist, Emily.

Hello Mummas! I hope the title of this episode caught your attention..this week I am sharing a chat with Emily who is a Pelvic Health Physiotherapist and pre and postnatal exercise specialist who owns Project Physio NZ. Emily takes us through all things pelvic floor- where it is and what it does, how it changes during pregnancy and postpartum and how we can look after it. We talk through exercise during pregnancy and postpartum, recovery from birth, exercises we can do to look after our pelvic floor, how ensuring we have healthy bowels will help look after our pelvic floor, what a prolapse is and Emily's top tips for looking after your body during pregnancy and postpartum.Emily also shares her own pregnancy and postpartum journey, how it changed the way she exercised and what her recovery looked like after the birth of each of her boys. There are so many things I wish I had known for my own pregnancy but lots of tips I will be implementing moving forward aka Kmart stool for the toilet! Emily shares a lot of tips and tricks on her instagram account so be sure to follow her here.I hope you enjoy this chat and would love if you could rate & review on Apple Podcasts and follow along on Instagram for details on upcoming episodes @bumptomum.podcast. Enjoy Mumma's!