Ep 4: Food, Mood & Stress: Why Busy People Often Struggle with Their Eating Habits

Food is such a huge part of our wellbeing - but for many busy people, it’s also a major source of stress. Skipped meals, caffeine fixes, sugar cravings, rushing through food, or trying to follow extreme nutrition rules… all of these patterns drain energy, fuel stress, and make life harder than it needs to be.In this episode of Busy Doing Well, I explore:Why eating patterns, not just nutrition, make such a big difference.The most common traps busy people fall into with food.How poor eating habits fuel stress, cravings, and even sleep problems.Why blood sugar regulation matters more than most people realise.Simple shifts that make food a support system, not another stressor.This is the first in the Wellbeing Foundations series - starting with food, nutrition, and eating habits. Next time, we’ll move on to movement and exercise, and why it doesn’t need to mean hours in the gym or another item on your to-do list. If episode resonated: follow the podcast so you don’t miss what’s next, and please leave a quick review to help others discover it too.Interested in working together? If you’d like support with your wellbeing - whether for yourself or your team - you can learn more about working with me here