STRESS WITH DR JULIE SMITH

This week Clemmie tackles stress with Dr Julie Smith, who is a Clinical Psychologist with over a decade of professional experience. Julie has previously worked in the NHS, with veterans and the MoD, in addiction and crisis centres, and now in private practice but alongside all of that she is also an online educator and social media star, with a combined following of more than 3.5 million.  Why Has Nobody Told Me This Before? is Julie’s first book - it's a mental health toolbox that is filled with ideas, techniques and insights to help you feel calmer, stronger and more resilient, no matter what life throws your way and since being published in January has spent weeks as a #1 Sunday Times Bestseller. Clemmie and Julie cover all aspects of stress, from what causes us to feel stressed, to why stress, anxiety and excitement are actually very similar. Find Julie on Instagram @DrJulie and buy her new book from all good sellers! Check out Clemmie on Instagram @Clemmie_Telford and find more podcast content at @butwhy_podcast. Learn more about your ad choices. Visit podcastchoices.com/adchoices