Meditation for Fidgety Skeptics

The ladies try to solve Kristen's mediation problem once and for all with Dan Harris's book, Meditation for Fidgety Skeptics. They learn how to meditate sitting down, standing up, and in front of the TV, despite the occasional interruption from Kristen's husband Dean...

We love hearing from you. Call us 505-510-BOOK, [email protected], @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687 

And huge thanks to this week's sponsors:

ZipRecruiter, a platform that finds the right job candidates for you. To try ZipRecruiter for free, go to ZipRecruiter.com/bythebook

Care/of, a monthly subscription vitamin service made from effective, quality ingredients personally tailored to your exact needs. For 25 percent off your first month of personalized care/of vitamins, visit takecareof.com and enter promo code BYTHEBOOK

Fabletics, leggings that are designed to move with you, through your lightest workouts and your most intense ones. Go to fabletics.com/bythebook now to get two pairs of their amazing leggings for just 24 dollars.