CPT08: Recovering From Post-Natal Depression (2017)

A special episode of the Calm Parenting Toolbox this week for Post-Natal Depression (PND) & Anxiety Awareness Week in Australia. A three-time suffer of PND this is a topic that is very close to Heather's heart. Coaching helped her recover from PND with her second child and she has gone on to use the same techniques with other mums who find themselves caught in the chronic phase of PND. In this episode she shares 3 things that mums can do to help improve their mood, and in turn be calmer parents.