Ep 197: Live Coaching Session: Re-Parenting while Co-Parenting

This episode of Cheaper than Therapy the Podcast is part of a series where we coach one of our listeners through a topic or question. In this coaching session, we sat down with “Jane” to discuss moving forward with ending a 12 year relationship stuck in an unhealthy cycle, while attempting to co-parent a child together.  If you’re interested in joining us for a coaching session, click here.  🌟  Some Big Takeaways from this Episode: Breaking the Cycle: Recognizing that every time we say we’re ending the relationship but stay we trust yourself a little less, plus some strategies to begin rebuilding that trust in self Sit in the Discomfort: Learning how to put down someone else’s emotional work and be okay being uncomfortable with where that leaves us, like breaking the cycle and finally ending the relationship Stop Self-Abandoning: When we, whether consciously or subconsciously, put ourselves in a place to be abandoned by another person we are self-abandoning and recreating a childhood abandonment wound. We can reclaim our power by taking ownership and ending that cycle and pattern 🎙 This podcast is definitely Cheaper than Therapy If you find value in these conversations, please take a moment to rate and review the podcast. It helps us reach a larger audience looking for soulful insights! And, for an even deeper dive, check out our newly launched online community, Cheaper Than Therapy Community. Weekly process groups, live workshops, and one-on-one interactions with us and an amazing supportive community! Check it out here: https://vanessa-bennett-dene-logan.myshopify.com/collections/the-community  Connect with Vanessa: Instagram: @vanessasbennett TikTok: @thecodayoda YouTube: https://www.youtube.com/@vanessabennettlmft5631  Connect with Dené: Instagram: @dene.logan TikTok: @denelogan ------------------------------ Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.