Creating Healthy Mealtime Habits

Let's talk food! As our babies grow, food introduction and mealtimes can sometimes be a point of stress and confusion. In today's episode, Pediatric Dietician, Amber Rodenas, joins to talk about how we can start to create healthy habits for our little ones from the outset. Amanda and Adriana ask questions about some of the most talked about topics, including food exposure, intuitive eating, positive mealtime environments, and the great “purées vs. baby led weaning” debate. Amber supports families at all stages in creating healthy and attainable goals for positive food experiences with their children. Whether you’re struggling with introducing a new food to your infant for the first time, or can’t seem to get through a meal without screen time with your toddler - this is an episode you won’t want to miss! . Links mentioned in today’s episode: https://instagram.com/kids.nutrition.dietitian?igshid=NDBlY2NjN2I= https://seedsandsproutsnutrition.com/ . Today's episode is sponsored by: OhHeyMama Hair: https://ohheymamahair.com/ Use code: COSLEEPING10 --- Support this podcast: https://podcasters.spotify.com/pod/show/coffeeandcosleeping0/support