Maternal Mental Health with Kate Borsato

In the words of today’s guest, “education is so powerful”. Kate Borsato, therapist, educator, and mom of two joins for an incredibly important episode about perinatal anxiety, intrusive thoughts, and seeking help to alleviate them. Kate spends time explaining the basic science behind how anxiety affects our systems, and why understanding this is one of the keys to moving towards managing it. She leaves listeners with actual tips, resources, and accessible options to reduce those difficult symptoms that can so often create obstacles in feeling fulfilled in our role as “mom”. Kate’s experience and wealth of knowledge are an impactful testament to what education surrounding maternal mental health can do to unite and assist moms globally in overcoming postpartum challenges - that are so often isolating and misunderstood. . Links mentioned in today's episode: https://kateborsato.com/ https://kateborsato.com/online-programs/ https://www.instagram.com/kateborsato/ . Today’s episode is sponsored by: BrightBox: Receive $3 off an add on with code: COSLEEPING3 at https://www.brightboxes.com/pages/build-your-own-box --- Support this podcast: https://podcasters.spotify.com/pod/show/coffeeandcosleeping0/support