Dr. Abby + Dr. Nicole on 6 New Habits We’re Loving for Our Health
Coffee with the Docs - Un pódcast de coffeewiththedocs
In this episode of Coffee with the Docs, Dr. Abby and Dr. Nicole discuss various biohacks and wellness practices that have made a significant difference in their lives. They explore topics such as circadian rhythms, the importance of lighting, hydration through clean electrolytes, the benefits of magnesium for sleep and digestion, insights from continuous glucose monitoring, and the significance of strength training for bone health. The conversation emphasizes practical tips and personal experiences, making it relatable and informative for listeners interested in improving their health and wellness.Chapters:00:00 Introduction and Coffee Talk02:50 Circadian Rhythms and Lighting Changes07:51 Electrolytes and Hydration10:45 Magnesium for Sleep and Digestion13:47 Continuous Glucose Monitoring Insights18:49 Circadian Health and Phone Usage20:52 Strength Training and Bone Health27:45 Conclusion and Key TakeawaysEpisode Sponsor:Who doesn’t love a good cup of coffee? Looking to enjoy coffee without the toxic chemicals or harmful side effects? Check out our official coffee sponsor of the podcast, LifeBoost coffee. It’s organic, clean, and tested for all the bad stuff so you can enjoy guilt free. Use our code DOCS15 to save at checkout!
