Dr. Abby on Pregnancy
Coffee with the Docs - Un pódcast de coffeewiththedocs
In the second part of Dr. Abby's 3 part series, she takes us on a journey through her own experience of pregnancy. She talks about the ups and down of each trimester, and gives practical resources and tips to stay balanced throughout pregnancy! Books Referenced: "Real Food For Pregnancy" - Lily Nichols "A Girlfriend's Guide to Pregnancy" - Vicki Iovine "Nurture: A Modern Guide to Pregnancy, Birth, Motherhood, and Trusting Yourself and Your Body" - Erica Cohen "The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality" - Kimberly Ann Johnson "The First Forty Days: The Essential Art of Nourishing the New Mother" - Heng Ou Items Referenced: Target Maternity Leggings! Dr. Abbys favorite pregnancy pillow SI support band for discomfort
