Dr. Nicole + Dr. Abby on Why Cortisol is Wrecking Your Hormones

In this episode of Coffee with the Docs, Dr. Nicole and Dr. Abby delve into the intricate relationship between cortisol, stress, and hormones. They discuss how high cortisol levels can disrupt hormonal balance and share effective strategies for managing stress and improving overall health. The conversation emphasizes the importance of lifestyle changes, including meditation, breath work, and monitoring blood sugar levels, to achieve hormonal balance. The hosts also touch on the impact of information overload on stress levels and suggest taking breaks from social media to improve mental well-being.Chapters00:00 Introduction to Hormonal Health01:52 Understanding Cortisol and Its Impact08:35 Strategies to Lower Cortisol Levels11:23 The Role of Circadian Rhythms14:13 Managing Screen Time and Stress15:08 The Impact of Environment on Media Consumption16:15 Breath Work and Meditation for Stress Relief17:49 Lifestyle Changes for Hormonal Balance18:53 Understanding Blood Sugar and Stress20:57 The Role of Continuous Glucose Monitoring24:09 The Effects of Food Choices on Blood Sugar25:42 The Influence of Information Overload on Stress LevelsEpisode Sponsor:Who doesn’t love a good cup of coffee? Looking to enjoy coffee without the toxic chemicals or harmful side effects? Check out our official coffee sponsor of the podcast, LifeBoost coffee. It’s organic, clean, and tested for all the bad stuff so you can enjoy guilt free. Use our code DOCS15 to save at checkout!Partners:Check out VerVita products that we LOVE for stress. Kalmz and Regenerzyme Adrenal are our favorites to help calm down stress levels during the day or night. Try them here!