Sally K. Norton on the Dangers of High Oxalate Foods

In this episode Dr. Abby and Sally K. Norton delve into the often-overlooked topic of oxalates, exploring their impact on health and nutrition. Sally shares her personal journey of discovering the detrimental effects of oxalates in her diet, leading to various health issues. The conversation covers the basics of oxalates, their presence in common foods, and the symptoms of oxalate toxicity. Sally emphasizes the importance of understanding oxalates in relation to chronic conditions and the role of diet in managing health. In this conversation, Sally K. Norton, MPH, discusses the historical context of food consumption and its evolution, particularly focusing on oxalates and their impact on health. She explains the dangers of high oxalate foods, the importance of awareness regarding oxalate consumption, and provides insights into low oxalate diets. The discussion also touches on the addictive nature of certain high oxalate foods and offers resources for further learning about oxalates and their effects on health.Chapters00:00 Introduction to Oxalates and Sally K. Norton03:04 Sally's Journey to Discovering Oxalates06:01 Understanding Oxalates: The Basics08:58 The Impact of Oxalates on Health12:02 Oxalates in Common Foods15:07 Symptoms of Oxalate Toxicity17:58 The Connection Between Oxalates and Chronic Conditions21:03 The Role of Diet in Oxalate Exposure24:00 Conclusion and Final Thoughts24:40 Historical Context of Oxalate Poisoning26:06 Identifying High Oxalate Foods28:39 The Dangers of Green Drinks30:21 Understanding Oxalate Awareness32:32 Navigating Low Oxalate Diets34:05 Low Oxalate Fruits and Vegetables36:18 The Addictive Nature of High Oxalate Foods37:41 Resources for Learning About Oxalates39:19 Detoxing from OxalatesLearn more:Sally K. Norton's book, “Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better” is available everywhere books are sold., The Data Companion to Toxic Superfoods is available at https://sallyknorton.com/toxic_superfoods/data_companion. Sally’s latest project, the long awaited cookbook, Sally’s Recipe Collection, is filled with amazing recipes; it can be found at Shop.SallyKNorton.com. For more information, visit SallyKNorton.com or follow Sally on YouTube and social media. She’s @sknorton and @toxicsuperfoods_oxalate_book (on Instagram), @BeFreeToThrive  (on Facebook), and @BetterLowOx (on X)   Episode Sponsor:Who doesn’t love a good cup of coffee? Looking to enjoy coffee without the toxic chemicals or harmful side effects? Check out our official coffee sponsor of the podcast, LifeBoost coffee. It’s organic, clean, and tested for all the bad stuff so you can enjoy guilt free. Use our code DOCS15 to save at checkout!