40. Intuitive Eating Secrets from a Mom of 5 (with Melissa Griffiths of Bless This Mess)
Comfort Food - Un pódcast de Amy Palanjian & Virginia Sole-Smith
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It can be daunting to raise one or two healthy, happy eaters... so how about five?! This week, we chat with Melissa Griffiths of Bless This Mess about how she's raising her kids to honor their hunger and fullness cues, trust their bodies and love family meals... even when they don't love what's being served! We also get into her secrets for sharing the load and the snack drawer strategy that's kind of blowing Amy's mind. Plus an Unrelated discussion of the USDA's new school lunch rules and what it means for your kid's cafeteria. Visit our show notes at comfortfoodpodcast.com for all the links and recipes discussed in this episode. Send questions to [email protected] or find us on social: @v_solesmith, @yummytoddlerfood, and @blessthismessblog. Sponsor Spotlight: Bumkins Take 18% off your order of suction plates, reusable snack bags, bibs, baby utensils and more with the code YUMMYTODDLERFOOD at www.bumkins.com.
