60. Can You Do Intuitive Eating and Lose Weight? (With Jessica Jones, RDN of Food Heaven)
Comfort Food - Un pódcast de Amy Palanjian & Virginia Sole-Smith
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Is it possible to practice intuitive eating and have a healthier relationship with food, while also wanting to lose or maintain your weight? We’re getting into this super common — and super complicated — question with Jessica Jones, RDN, co-host of the Food Heaven podcast, who recently wrote about it for Self.com. Plus, an Unrelated about why you won't see how much our kids eat on Instagram. TAKE OUR LISTENER SURVEY! We want to know more about you, and what you think of Comfort Food. Please take our quick and easy survey so we can keep making this podcast better and better. Thanks so much! Visit our show notes at comfortfoodpodcast.com for all the links and recipes discussed in this episode. Send questions to [email protected] or find us on social: @v_solesmith and @yummytoddlerfood.
