64. The Truth About Emotional Eating
Comfort Food - Un pódcast de Amy Palanjian & Virginia Sole-Smith
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As you might guess from our podcast name, we’re firm believers in the comforting power of food. But diet culture gives “emotional eating” a bad rap, and convinces us that anytime we eat because we’re sad, happy, tired, etc that we must be doing something “wrong.” Today we’re sorting through some common myths about emotional eating, and exploring the fundamental importance of “comfort food” for our kids, and for ourselves. TAKE OUR LISTENER SURVEY! We want to know more about you, and what you think of Comfort Food. Please take our quick and easy survey so we can keep making this podcast better and better. Thanks so much! Visit our show notes at comfortfoodpodcast.com for all the links and recipes discussed in this episode. Send questions to [email protected] or find us on social: @v_solesmith and @yummytoddlerfood.
