65. When Food Restriction Sneaks In
Comfort Food - Un pódcast de Amy Palanjian & Virginia Sole-Smith
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Even if you think you're not "dieting," much less trying to restrict your kids' eating habits, we've found that a restriction mindset (especially around certain foods) can sneak in all too easily. We'll talk about how to spot the underlying restriction in food rules, portion sizes and the assumptions and anxieties we all carry around certain food groups. We'll also explain why it's so important to keep an eye on our restrictive tendencies—and how to let them go, in order to raise kids with a healthy relationship to food. TAKE OUR LISTENER SURVEY! We want to know more about you, and what you think of Comfort Food. Please take our quick and easy survey so we can keep making this podcast better and better. Thanks so much! Visit our show notes at comfortfoodpodcast.com for all the links and recipes discussed in this episode. Send questions to [email protected] or find us on social: @v_solesmith and @yummytoddlerfood.
