400. Keep The Same Energy

😮 Get a shoutout on this show at holler.baby/chrisdelia 🎤 MY SPECIAL: GROW OR DIE is here: chrisdelia.com/god 😏 Wondering where the missing episodes are? they're on Patreon: patreon.com/chrisdelia - Extended episodes + 1 whole extra episode every month. Also no ads. It's the 400th episode of Congratulations and guess what? Nothing special is happening because that's what Chris wanted to do. But we are gonna check in on Michael Caine, talk about catching frogs, and watch some videos. Spread the love using the hashtag #congratulationspod on Instagram and everywhere else, and don't forget to rate, review, listen on iTunes, Google, Spotify, Stitcher, or your favorite podcast app.  📸 Instagram: instagram.com/chrisdelia 🕺 TikTok: tiktok.com/@chrisdelia 🎮 Twitch: twitch.tv/chrisdelialive 🐥 Twitter: twitter.com/chrisdelia 👤 Facebook: facebook.com/chrisdeliaofficial Learn more about your ad choices. Visit megaphone.fm/adchoices