How to begin a practice of Loving Kindness with Jane Reeves

There will never be an end to suffering and there will never be an end to personal pain, growth and evolution, but Loving Kindness offers us a practice where we can sit down in our bodies and feel our way into our hearts.  A Heart of Gold: lessons on the path of loving kindness is the culmination of a lifetime of teachings and personal practice of Loving Kindness.Author Jane Reeves has spent more than thirty years seeking ways to develop a practice that brings more light, love and joy into the world. She is a yoga teacher and holistic life coach, who leads sacred yoga retreats in Italy. We talk about how to be with our suffering, and how to begin a practice of Loving Kindness.  Get full access to Courage & Spice at saspetherick.substack.com/subscribe