45. Stress & Your Cycles

In this episode of Cycle Wisdom, Dr. Monica Minjeur explores the impact of stress on menstrual cycles and fertility. Learn about the hormones involved, different types of stressors, and how both acute and chronic stress can affect your health. Dr. Minjeur shares practical strategies for managing stress and improving overall well-being, illustrated by a real-life story of a patient. Tune in to understand how to better cope with stress and maintain a healthy menstrual cycle.