Mindfulness exercises: pg 67 - 70
DBT Book Club - Un pódcast de Dani D'Silvez, Kate Riley
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3 exercises that will help you to master your mindfulness. Listen and follow along to the The Dialectical Behavior Therapy Skills Workbook https://amzn.to/2tTIJkD Join the chat over on Discord: https://discord.gg/9gJFGy2 Presenter: Anna
