James Baraz (Part 3) - Awakening Joy: Life Skills for Living, Loving, Enjoying, and Serving Life to the Full

Ep. 48 (Part 3 of 3) | “Don’t miss it!” says James Baraz, author of Awakening Joy and creator of the very intriguing 5-month Awakening Joy course. “Don't miss it'' refers to the present moment—the gladness, the beauty, the uniqueness. James explains that in order to awaken our joy, we need to savor the wholesome moments and not turn away distracted, slipping back into our habitual mental ruts. James’ teachings take us deeply into states like gratitude and compassionate presence, to where we can focus our attention on how it feels to feel good somatically, thereby creating new neural pathways that strengthen awareness and aliveness. James has witnessed a lot of people learn to love themselves and turn their lives around as a result of this teaching. Why are we the last ones to see the goodness inside ourselves? he wonders. How can we so radically underestimate ourselves? Rest in the landscape of gratitude when James guides a short meditation in part 2, and be inspired that transformational change is indeed possible for all of us—to where we can know the joy of loving ourselves, of connecting with others, the joy of letting go, of service, and the joy of simply being—as we undertake the fundamental experiment of discovering who we really are. Recorded September 14, 2022.