DL Ep.4: The Science of Discomfort

Notes from Dharma Lab* Please see written primer below on The Science of Discomfort (released Tuesday 8/26)Ep.4 Chapter List:0:00 Stories of Discomfort: MRI & Dentist5:24 The Science of Pain & The Two Arrows8:23 The Suffering Equation: Pain x Resistance10:05 Your Brain on Pain: Shifting Resistance12:59 How Meditation Changes Pain & Distress14:35 Can Beginners Really Change Their Experience?18:52 Discomfort as a Mindfulness Hack20:24 Meditation as Mental HygieneDharma Lab is reader-supported. To receive new posts and support our work, consider becoming a free or paid subscriber. Get full access to Dharma Lab at dharmalabco.substack.com/subscribe