EP: 208 - 5 tangible tools to help you stop overeating after dinner when you know you’re not hungry!

Breaking the habit of overeating goes way beyond “just be more mindful” and it’s definitely not enough to just tell yourself to NOT eat because you know how that works. You want to do the EXACT opposite and just BINGE! Overeating, binge eating & emotional eating goes beyond the food and in this episode, I share 5 tangible tools to help you stop overeating after dinner when you know you’re not hungry! STRUGGLING WITH NIGHT TIME EATING? You can eat healthy all day but then “throw in the to...