EP: 403 - the NUMBER ONE reason why you binge (no, it's not due to stress or keeping snacks in the house)

if you've ever wondered "why the heck do I keep bingeing when it literally makes me so frustrated, bloated & uncomfortable in my own skin? Like I HATE IT!!!!! So why do I keep going it? This episode is for you!!! Learn how to effectively rewire your brain so you no longer feel the URGE to binge!! JOIN STOP THE URGE! Learn the foundational tools to improve your relationship with food. JOIN MY ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---&...