#055: Making healthy eating simple [with Tatiana Amico]

In this episode, Aglaée interviews Tatiana Amico. Listen as they talk about her story of breaking free from chronic dieting and disordered eating, how becoming a mom was a turning point for her, how to keep things simple in the kitchen, and her favorite tips to get tons of nutrition. We also talk about the power of de-cluttering, asking for help, and putting yourself first for your well-being and that of the whole family! :) Enjoy the listen!   Tatiana Amico's bio: Tatiana Amico is a Health Coach and Business Mentor empowering women to take control of their health and life. After saying goodbye to her corporate job, she enrolled in the Institute of Integrative Nutrition. Now, Tatiana works with women who want to stop complaining, start taking action, and love themselves completely. Tatiana Amico Click here to listen or find the podcast on iTunes or Stitcher! Shownotes: Tatiana's website: http://tatianaamico.com/ Steph’s Healthy Mama, Happy Baby Virtual Pregnancy Handbook Aglaée’s the Whole Batch Syndrome Free Online Training   Disclaimer Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.