#182: How to be a Shameless Mom with Sara Dean

Stephanie chats with Sara Dean from the Shameless Mom Academy about how moms can step into their power and gifts in bigger ways, how they can cultivate a deeper sense of self-trust, and how all this creates space for us to train people how to treat us. They share how to have more powerful conversations with others, lower the unreasonably high expectations we have about what we can accomplish (especially now during the pandemic) and all be a little more shameless. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook. Topics Discussed: What it means to be a shameless mom Why asking for help is a gift you give to others How to identify if you’re being a mommy martyr How we can use our voice more powerfully and make requests How “B- work” can give you more space and time How to outsource work to be your best self How leading with curiosity and compassion can reduce defensiveness How we can all be a little more shameless Show Notes: Sara’s FREE 15-Minute Manifesto Find Sara on Instagram Sara Dean’s website Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate! Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Sara Dean is a transformation coach, community builder, speaker, and host of the Shameless Mom Academy Podcast, a top-rated podcast with over 2 million downloads where she inspires women to stop shrinking and start shining in all aspects of their lives. After enduring her own identity crisis following the birth of her son, Sara took her background in psychology, health, and wellness and rebuilt her identity, one step at a time. When she’s not serving women inside of her thriving Momentum Mamas membership community, her Tenacious Mamas business & leadership mastermind and her annual event, Shameless Mom Con, you can find Sara with her husband and 7-year-old son, building Legos and pretending to understand Pokemon. Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information, content, and material presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your qualified physician or healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding pregnancy or your prenatal treatment plan.