#334: Life Updates with Steph and Elana

Steph and Elana are excited to wrap up Season 12 and catch up on some life updates in this episode.  Elana shares updates on her journey through mold detoxing, upcoming summer plans, and how her weaning process went. While Steph shares a big upcoming trip along with tools she uses to help her move out of a burnout state.  They love sharing the raw and real… and solutions they have found to help them through the challenging times. They are here to remind you that you are FAR from alone on this journey of motherhood.  They will be taking a quick podcast break and will be back with another great lineup of guests in August. During this break, feel free to scroll back to some past favorite episodes. They have so many incredible episodes to choose from! Topics Discussed:  How to trust your body through a mold detox 40th Birthday Plans! Weaning updates and tips Burnout signs, symptoms, and solutions “Doctor Mom” travel toolkit ideas  Show Notes: Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate! Click here to learn more about Steph Greunke, RD’s Substack Mindset + Metabolism where women can  learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves. Listen to today’s episode on our website This Episode’s Sponsors  Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed’s Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.