#46: The Fourth Trimester [with Lisa Chin]

Join Aglaée as she interviews Lisa Chin to learn more about her best tips for the fourth trimester. In this episode, we talk about a lot of interesting and time-proven Chinese traditions as well as concrete practical tips to get the nutrition your need for your postpartum recovery in today's modern world. And don't forget to sign up for her Fourth Trimester Summit happening Nov 8-18, 2016! Enjoy the listen! :) Lisa Chin's bio: Lisa Chin is a holistic mama to a happy two year old girl. Motherhood has profoundly changed who she is, how she sees the world and the mark she wants to leave. She seeks to live an inspired life of mothering, writing, and pursuing what calls to be created. When she's not wrangling spreadsheets or her toddler, she can be found writing for her blog, Lisa for Real (lisaforreal.com), where she share her thoughts on fierce femininity, eureka moments and lessons in self-awareness. Her latest project is the Fourth Trimester Summit where Lisa interviews over 40 experts in women's health, infant development and mental health who share their knowledge so new moms can create their ideal postpartum experience. Lisa Chin TIMESTAMPS: [0:00] Intro [1:44] Updates on Steph and her new little boy! [4:10] Lisa Chin's bio [6:45] Welcome Lisa! [9:00] Hot vs cold during the postpartum period [10:42] Defining the fourth trimester [11:56] Not washing for 30 days? [15:59] Heating foods for postpartum healing [20:45] Actionable tips to support your postpartum recovery [24:15] Placenta: do you have to eat it or not? [26:28] Lisa's Fourth Trimester Summit [33:09] Lisa's top 3 tips for the postpartum periods [41:18] Where to find Lisa and access her facebook group [44:19] Outro Click here to listen or find the podcast on iTunes or Stitcher! Shownotes: Where to find more about Lisa Chin and her Fourth Trimester Summit:Fourth Trimester Summit Facebook group: SuperMom Village Steph's birth story (homebirth & waterbirth) Steph's Healthy Mama, Happy Baby Virtual Pregnancy Handbook Aglaée's Free 7-day Bloat-Free Forever Online Course   Disclaimer Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.