#170 | An Empowered Cesarean Recovery with Nicole Alfred
Down to Birth - Un pódcast de Cynthia Overgard & Trisha Ludwig - Miercoles
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Send us a text Nicole Alfred the @csectionrecoverycoach is a cesarean recovery coach, massage therapist, and mother of two. She has given birth two times by C-section: one emergent and traumatic, the other empowered and planned. Her different experiences opened her eyes to the abject lack of support mothers receive post-operatively. Nicole sees a need for much more emotional and physical attention. In today's episode, she shares with us the key steps she believes mothers must take, beginning ...
