#269 | Healing, Protecting, and Restoring Your Pelvic Floor with Dr. Lizzie Kieffer
Down to Birth - Un pódcast de Cynthia Overgard & Trisha Ludwig - Miercoles
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Send us a Text Message.Dr. Lizzie Kieffer is a doctorate of physical therapy with a specialty practice in women's pelvic floor health. She joins us today to let us in on the little-known secret to protecting, relaxing, strengthening, and restoring your pelvic floor. She teaches us three simple techniques you can initiate immediately after birth to optimize pelvic floor recovery, how, when and why to do kegel exercises, what it means to have diastasis recti, and explains the differences ...
