#285 | The Mother's Mind: Harnessing Peace and Calm with a Simple Meditation Practice with Kelly Smith
Down to Birth - Un pódcast de Cynthia Overgard & Trisha Ludwig - Miercoles
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Send us a text There are few things a mother can do with such a profound impact as meditation, yet it remains one of the hardest habits to incorporate into one's life, let alone the life of an exhausted, busy mother with a new baby in her arms. In today's episode, Kelly Smith, yoga/meditation instructor and podcast host of Mindful in Minutes, explains the benefits of meditating for as little as just ten minutes a day. We also discuss the various forms of meditation (including guided),...
