015: Free Flowing Journal Therapy For The Busy Mom

Our thoughts direct how we feel and our feeling drives our actions. What if you couldn't figure out how you feel let alone what you are thinking because everything is jumbled up inside your heart and mind? Where would you start in trying to figure out what is going on? Or take it a step back ... where would you even start to process what you are feeling today? A simple answer that could be your next best thing ... journal therapy. What is it? Why is it important? And how can you use this tool to find peace of heart and mind every day of your life? ... That's what we dive into in today's episode. ELITE MOM PLANNING PODCAST FB COMMUNITY: https://www.facebook.com/groups/elitemomplanningpodcast/ ELITE MOM PLANNING PODCAST SHOWNOTES: https://www.elitemomplanning.com/15-2/ FREE MINI WORKBOOK CALLED 'FINDING YOUR LEFTOVER TIME, SELF CARE FOR THE BUSY MOM': https://www.elitemomplanning.com/time/