Cutting, Maintaining, Bulking.... When & How to Implement These Phases
EmPowered Radio - Un pódcast de Emma Montgomery - Viernes
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What's up guys, and welcome back! In today's episode we're going to talk about nutritional periodization. We'll touch on dieting, maintaining, and bulking, and when and how you can implement these phases into your year. Train with Me in the EmPowered Elite Monthly Membership The EmPowered Community Instagram Facebook
