The Impact of Bedtime and Sleep Rhythms on Teenagers

In this episode of the Celebrate Kids podcast, the focus is on the importance of bedtime and sleep rhythms for teenage kids. Dr. Kathy discusses new research that highlights how lack of sleep can impact mental health and academic performance. She delves into the CDC report that reveals a high percentage of high school students not getting enough sleep during the COVID-19 pandemic, and the consequences it has on their overall well-being.