2021 Fatigue: Rest, Reset & Rise again - The Navigation Coach, Tara Rafter

In our final episode of 2021, as a parenting nation we could all do with a deep exhale and some words of wisdom.Tara Rafter, The Navigation Coach joins us to help Sinead to try to make sense of how we are feeling and guide us towards 2022.We talk about the emotional weight of the last few years. How challenging it is to raise our babies in a world that we are frightened of. And the power of some simple healing words.Words like “you’re doing great”.Because we are!  So take that deep breath. Understand that if you are finding this hard it’s not because you are failing it’s because it actually is really really hard. And listen to this episode as it’s a little slice of therapy that we all need. Thank you for joining us and we will talk to you again next year.This season is kindly supported by WaterWipes, the world’s purest baby wipes.WaterWipes are purer than cotton wool and water and made with only two ingredients, 99.9% purified water and a drop of fruit extract.As the number one wipe in Ireland* together we are committed to providing more support for parents with trusted products and this podcast.WaterWipes are 100% biodegradable**, plastic free and compostable wipes and the winners of three National Parenting Product Awards 2020 including Best Baby Wipes - so you can do what’s best for your baby’s skin and help protect the planet.*No.1 wipe in Ireland – *Based on value sales L12W. A.C. Nielsen ROI Scantrack sales to 20 June 2021**Biodegradable - **Within 12 weeks in an industrial setting/plant in accordance with EN13432. Wipe material  Hosted on Acast. See acast.com/privacy for more information.