Understanding our Anger & Rage - Anne Morgan Sparkback

Anger and rage - no matter how much you love sometimes these unwanted emotions rise and we want to understand why.Anne Morgan, Psychotherapist, mother of 1 and founder of Sparkback to join us as we talk about the unsaid emotions of motherhood. We talk about how our emotions are a language we have forgotten to speak.How anger showing up can mean our own needs are repeatedly not being met. How fatigue, loneliness and the daily mental load of motherhood can lead us to snap.It’s often something minor, like the buggy not collapsing or having to ask 20 times for shoes to be put on. It can feel irrational in the moment yet unavoidable.And we talked about how it’s ok to feel these feelings - but to regulate them + not act upon them.And most of all, how important it is to listen to what our bodies need and care for ourselves daily. everymum the podcast is supported by WaterWipes, the world’s purest baby wipes, made with only two ingredients, 99.9% purified water and a drop of fruit extract. WaterWipes is one of the most essential products for every mum from that first nappy change to those messy weaning months. Winners of seven National Parenting Product Awards 2021 including Best Baby Wipes, WaterWipes 100% biodegradable**, plastic free and compostable wipes and are proven to be purer than cotton wool and water making them ideal to protect and gently cleanse sensitive, newborn and even premature skin. As the number one wipe in Ireland* together we are committed to providing more support for parents with trusted products and this podcast.*No 1 Wipe in Ireland = *Based on value sales for the 52 weeks ending 10th October 2021. Source: A.C. Nielsen ROI Scantrack sales*Biodegradable - **Within 4 weeks in an industrial setting/plant in accordance with EN13432. Wipe material.  Hosted on Acast. See acast.com/privacy for more information.