Episode 26: Dealing with Childhood Anxiety with Austin

Today I have a very special guest, my son Austin. Austin is a first grader, who experienced a lot of anxiety and separation struggles last year after we moved to a new city mid-year. It was his idea to want to share his experience with getting through that challenging time, because he knows there's lots of other kids experiencing the same thing. And I'll also share my own experience with helping him through that challenging time. Show Notes:  Check out these books: Coping Skills for Kids Workbook: Over 75 Coping Strategies to Help Kids Deal with Stress, Anxiety and Anger What to Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety (What-to-Do Guides for Kids) A Kid's Guide to Overcoming Anxiety What-to-Do Guides for Kids Duke's Journey of Courage: Learning Skills to Cope with Anxiety Sponsored by... BetterHelp. BetterHelp is an incredible online service that provides online mental health and counseling support to individuals worldwide. Whether you're looking for support through emails or you want to enroll in video conferencing sessions, there is something for everyone. Take care of your mental health just as you would your physical health. Check out BetterHelp.com/EMP to get 10% off your first month!