Episode 331: Writing as a Processing Tool with Ally Fallon

Today my guest is Ally Fallon. Ally is a new mom of one, and lifelong writer. When she went through her first divorce, she began using writing as a form of therapy and processing and she loves helping others to do the same. She founded the program Find Your Voice, which helps people to write and today we're talking about her best tips for getting started. Show Notes:  Learn more about Allison Fallon, founder of Find Your Voice and author of The Power of Writing It Down: A Simple Habit to Unlock Your Brain and Reimagine Your Life This Show is Sponsored by... NuCalm gives you the power to slow down and get some distance which will allow you to respond better to the demands of everyday life. NuCalm accomplishes this by interrupting acute stress at its source and by bringing you into the calming brainwave patterns that are associated with relaxation, greater awareness, intuition and provide a calming sensation. NuCalm is clinically proven in over 1 million sessions to improve your sleep, reduce your stress and boost your recovery without drugs & side effects. So now instead of the day owning you, you can now own the day Do what I did. Own the day with NuCalm and make 2021 the year you manage your stress better. We have a special link set up specifically for our listeners. Go to empNuCalm.com and get 50% off your 30-day subscription of NuCalm and their money-back guarantee. And... Keeping your body in shape is important, but it’s also important to keep your mind sharp. I’ve been leveling up my focus with Word Forest! Word Forest is my new favorite game. It’s a word puzzle app and it’s free! Word Forest is an app made for word search addict and it lets you connect letters in any direction to form hidden word matches. It has over 2000 levels so you never get bored playing. Right now, Word Forest is offering you 2500 coins and 500 gems when you download and play.  Just go to the Apple or Google store and search for Word Forest. Download Word Forest for free today, and get ready to flex your brain muscles!