Episode 345: Awakening as a Mom and Woman with Dr. Shefali

My guest today is the esteemed Dr. Shefali. I originally heard Dr.Shefali talk with Oprah about her work on Conscious Parenting. I loved her focus on self-awareness in parenting and it really shaped how I view my own motherhood. Her new book, "A Radical Awakening," documents her own rock bottom story and couples it with research based information on how to climb out of that depth. She is also a mom of a daughter, and we discuss how her work has impacted her motherhood. This is half author interview and half book club. I hope you enjoy it! Show Notes:  Pick up Dr.Shefali's book today. This Show is Sponsored by... 5 years ago, Felix Gray realized - Our eyes weren’t meant to look at screens all day – and designed glasses to make daily screen time more comfortable and the workday more productive. Felix Gray lenses filter 15x more Blue Light that can make screen time tough on eyes and disruptive to sleep.Get yourself a pair of glasses made for the 21st century and designed for modern, hardworking eyes. And, the amazing things is the Felix Gray can also make you these great glasses with your prescription! Go to www.FelixGrayGlasses.com/EEP for the best Blue Light glasses on the market. Free Shipping. Free Returns. Free Exchanges.