Mummy Health & Fitness

FREEBIE INCENTIVE: Book your Protection Review https://digital.mybump2baby.com/family-protection-incentive Grow your business here - https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy "My problem is I'm lazy"Hello, welcome back, If you are new here, welcome, don't forget to get involved with your stories and hit the like button and click subscribe to never miss another episode. Today on the Fifty Shades of Motherhood podcast, host Carla Lett and guest Katie Mason openly talk about health and fitness as a mum and Katie shares her expertise on how to be more healthy when you don’t have much time. We discuss exercising around children, how to eat healthier and stop the dreaded sugar cravings at 3pm and 9pm, Katie also goes in to a lot of detail about things we can do to improve our health.Comment below and share your experiences. Links are as follows; Listen to the podcast on audio here www.mybump2baby.com/podcasts/fiftyshadesofmotherhood Follow and connect with us on Instagram www.instagram.com/mybump2baby https://www.instagram.com/koach_katie To sign up for my blogging course, https://course.carlalett.com/ Sign up to the blogging mailing list www.mybump2baby.com/blogsubscribe If you are enjoying it and would like to hear more podcasts in the future, you can buy a coffee below to help support the show https://www.buymeacoffee.com/carlalett1 #postpartumfitness #postpartumdiet #fitnessmotivation #mummyfitnesschats Hosted on Acast. See acast.com/privacy for more information.