Controlling your content diet

What you read, watch and listen to shapes your thoughts, values and even your personality. That's why a healthy content diet is as important as what you eat. Today we discuss systems to ensure we're controlling what we consume and not just being sucked into social timelines. Also, the self-development books that shaped us.  Filtered is a daily digital diary entry from Jamie Heaslip and Megan Cassidy, with insights on everything from leadership to wellness. Take ten minutes with your morning coffee to set you up for the day. Links to books mentioned in this episode: - 'Happy Money' by Elizabeth Dunn and Michael Norton https://www.amazon.com/Happy-Money-Science-Happier-Spending/dp/1451665075 - 'The Power of Habit' by Charles Duhigg https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X - 'The Paradox of Choice' by Barry Schwartz https://www.amazon.co.uk/Paradox-Choice-Why-More-Less/dp/0060005696 - 'Trust Rules' by Bob Lee https://www.amazon.co.uk/Trust-Rules-Bob-Lee/dp/0995737894 - 'On Writing' by Stephen King https://www.amazon.co.uk/Writing-Memoir-Craft-Stephen-King/dp/1444723251 - 'Breaking the Habit of Being Yourself' by Joe Dispenza https://www.amazon.com/Breaking-Habit-Being-Yourself-Create/dp/1401938094 - 'Presence' by Amy Cuddy https://www.amazon.co.uk/Presence-Bringing-Boldest-Biggest-Challenges/dp/0316256579 - 'The Dip' by Seth Godin https://www.amazon.com/Dip-Little-Book-Teaches-Stick/dp/1591841666 - 'The War of Art' by Steven Pressfield https://www.amazon.co.uk/War-Art-Winning-Creative-Battle/dp/1501260626