32 | The 4 Types of Eating (Which To Do & Which To Avoid)

⁠Book a free 20 minute financial coaching session with us! How is your relationship with food? The more you know yourself & understand food & nutrition, the easier it will be for you to be healthy and lose weight! Today we are talking about the four types of eating we do and we will walk you through how to avoid the not so great types and how to incorporate good ones!  In this episode we cover:  ✔️ Fuel eating: when you eat to fuel your body, create health  ✔️ The difference between calories and fuel for your body and what it means for your energy levels  ✔️ Fog eating: when you eat without being aware  ✔️ The most common times you’re consuming calories without realizing it & tips to stop  ✔️ Storm eating: when you eat in response to emotion  ✔️ How to retrain yourself to DEAL with emotions instead of eating / drinking them ✔️ Joy eating: When you PLAN to eat for fun or on a special occasion  ✔️ Why joy eating should be part of the plan  This episode is also available as a blog post. 4 Ways To Connect With Us: 1️⃣ FREE CALL: Book your FREE 20-Minute Financial Coaching Call now! Get personalized advice and start your financial journey ➡︎ https://www.budgetbesties.com/freecall  2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others mastering their budget skills ➡︎ https://www.budgetbesties.com/facebook  3️⃣ BUDGET: Grab our Signature Budget Template! It's your key to organizing and optimizing your finances effectively ➡︎ https://budgetbesties.com/budget  4️⃣ COACHING: Ready to dive deep into your finances? Sign up for 1-on-1 or Group Financial Coaching. It’s the accountability and guidance you need to make real progress ➡︎ https://budgetbesties.com/coaching  "I love Shana & Vanessa and this podcast is amazing!" < If that sounds like you, please consider rating and reviewing our show! It helps us to reach more people – just like you – to help them change their financial future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, we’d be SO honored if you would share this podcast with someone.  Click here to view our privacy policy. This description may contain affiliate links, meaning we may get a commission at no cost to you if you click & purchase!