A Day in the Life: How a Health Expert Actually Eats
Fit and Fabulous at Forty and Beyond with Dr Orlena - Un pódcast de Dr Orlena Kerek weight loss coach - Martes
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Ever wondered what a health expert ACTUALLY eats? 🤔 In this revealing episode, Dr. Orlena pulls back the curtain on her daily eating habits - from her energizing morning routine to her strategic kitchen setup. But this isn't just another 'what I eat in a day' story... You'll discover why your kitchen system matters more than willpower, how to make healthy eating your easiest option (yes, really!), and the simple framework that makes nutritious choices inevitable. Dr. Orlena shares her pract...
