All about Stress Incontinence. Podcast Episode 8
Fit and Fabulous at Forty and Beyond with Dr Orlena - Un pódcast de Dr Orlena Kerek weight loss coach - Martes
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1 in 3 women have stress incontinence after childbirth. Kegels and hypopressive exercises strengthen pelvic floor muscles and improve stress incontinence. Find out what causes stress incontinence and what you can do to fix it. Show notes: https://www.drorlena.com/blog/stress-incontinence-and-how-to-fix-your-pelvic-floor Book a call here: http://drorlena.com/book-a-call-dr-o Sign up for the Stop Dieting and Start Thriving Video: https://www.drorlena.com/stop-dieting Looking fo...
