Meditation for Beginners. Episode 3
Fit and Fabulous at Forty and Beyond with Dr Orlena - Un pódcast de Dr Orlena Kerek weight loss coach - Martes
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Today I take a close look at the benefits of meditation. (Health benefits, emotional and stress reduction benefits as well as being more productive.) Plus some easy suggestions to get you started on your meditation journey. Show notes: https://www.drorlena.com/blog/meditation New Me Challenge: https://www.drorlena.com/new-me Book a call here: http://drorlena.com/book-a-call-dr-o Sign up for the Stop Dieting and Start Thriving Video: https://www.drorlena.com/stop-dieting Lo...
